Fifteen Minutes of Yoga Practice a Day can Boost your Mood and Change your Brain Chemistry.
In case you feel a bit low, it is tempting to get for a pint, order a pizza or treat yourself to some new shoes, but putting Fifteen minutes to Yoga Practice every day could transform your mood (and your health) in more ways than you could imagine.
Studies have proved that Yoga can decrease the flow of cortisol, the primary stress hormone, which can improve overall health. Where you are and whatever you are doing, it is easy to squeeze in just 15 minutes of Yoga Practice a day. Here are ten ideas about why this will be worth it:
Yoga Benefits | 10 Health Benefits of Daily Yoga Practice
Improve Flexibility, Strength, and Posture
Daily Yoga Practice will help to stretch and tone your body muscles. Famous poses like the plank will work on growing your arms, shoulders, legs, and abs. You don’t have to be super soft to Yoga Practice; the beauty of Yoga is that it can be practiced at all levels of capacity.
Some minutes a day is practicing poses like the warrior or the downward Facing Dog will soon get you to feel the difference in your flexibility, whether you are beautiful bendy already or not. Daily Yoga helps improve your posture, allowing you to walk taller and sit up straighter at your desk. Pains and injuries caused by incorrect body posture, such as back pain, can also be relieved.
Better all-Round Fitness
When imagining of improving your Fitness, most of us think of puffing and huffing away at the gym. Weights are not the only form to work out. Yoga provides you all that a gym can, but in a peaceful, safe, and more holistic way. It combines features of cardio, functional, and strength training all in one. What more further could you ask for? The most useful part about this workout is that it can be done at your own pace, in your own home.
Increase your Energy
A few minutes of Yoga will give that much-needed energy boost in our busy lives and will keep us fresh for longer. With its different synergy of body and breathwork, Yoga is excellent when your reserves are running low.
Daily Yoga Practice will awake the primary energy centers (called chakras) in your body. Fabulous poses for extra energy extend the spine, such as the tree pose, allowing heat to circulate the whole body and poses that open the chest, like the cobra pose, boosting the intake of more breath.
It would be healthy if you didn’t practice Hot Yoga or be able to bend double in a yoga pose to lose weight. So, Daily Yoga Practice will fuel the metabolic system and help burn fat, leading to weight loss. Daily Yoga can help restore the hormonal balance in your body, which can normalize your body weight.
Daily Yoga Practice will Support Burn Fat and Fuel the Metabolic system.
The Levels of cortisol, the hormone released in response to stress, will be lowered, leading to less overeating. Daily Yoga stimulates the overall mind-body connection and helps you deal more efficiently with offensive emotions rather than reaching for food to overcome those feelings.
Numerous workplaces now offer lunch-time yoga sessions because it’s been proved that Yoga is a fantastic stress buster. Each Yoga Practice, even a short daily one, should be made up of three elements; poses, breathing, and meditation. Studies have revealed that those who regularly practice all three aspects better regulate their heart-rate variability (HRV). This usually means that their heart rate is lower, giving the body the capacity to respond to stress more flexibly.
Relaxing Yoga Poses can Relex both your Body and your Mind.
Are you facing so much stress that it’s holding you awake at night? Studies have told that practicing daily Yoga can reduce insomnia. When confronting insomnia, practice postures or relaxing asanas, such as forward fold (uttanasana) or just lying on your back with your feet up the wall. However, Relaxing Yoga poses such as the forward fold or lying on your back with your feet up the wall can relax both your body and mind.
Well, Breathing deeply and calmly is a basic part of every Yoga Practice. Yogic breathing practices (called pranayama) focus on working to slow down the breath and on breathing fully from the pit of your stomach to the tip of your lungs. These techniques will make you feel more relaxed and balanced and support you face the day with confidence and calm.
They have some great side benefits, including increased lung capacity and more extra tidal volume (the total amount of air your lungs can hold at any one time). You can utilize these ways whenever needed in daily life. They can help you stay calm in difficulties, think more clearly in stressful situations, and help reduce pain.
Become more Mindful
Mindfulness and Yoga go hand-in-hand. When practicing Yoga, you will move your awareness to the sensations, feelings, and emotions that accompany a given pose. That awareness will take the mind back to the present moment – the main aim of mindfulness – to stay focused and happy.
Practicing mindfulness has permanent physical and psychological benefits that are very much in line with the benefits of Yoga. You will feel extra calm and relaxed and less stressed and anxious. You feel higher levels of energy and enthusiasm and more self-acceptance and self-confidence.
Continuing a few Yoga poses to your daily routine can make you an emotionally healthier and happier personality. A recent study has shown that practicing meditation results and regular Yoga in higher serotonin levels (the happiness hormone).
A similar study showed that long-term yoga practitioners have more mass in the areas of the brain connected with contentment. Another research has proved that the brain’s gamma-aminobutyric (GABA) levels are higher after Yoga Practice. Higher GABA levels are linked with lower levels of anxiety and depression. To put it simply, So, just 15 minutes of Yoga Practice a day can start changing your brain chemistry and enhancing your mood.
Improve Concentration and Think Clearer
Yoga poses and meditation require you to focus on your breathing. This method of observing your breath calms your mind and makes you more mentally relaxed. As a result of this mental stability, you will able to recall and retain more information. Meditating for only a few minutes in the morning can result in better concentration throughout the time.
This method of Observing your Breath Calms your Mind and makes you Extra Mentally Relaxed.
By reducing physical tension and mental stress, we can recall more relaxed and have more organized thoughts. Improved cognitive function happens when we can clear our minds and refresh them. From a place of calm and peace, we can use our mental facilities more efficiently. Apart from reducing mental stress and physical tension within daily Yoga Practice, you will be ready to think sharper and have more organized thoughts.
As well, you now know, Daily Yoga Practice will help you increase your level of fitness, reduce your stress levels, regulate your heart rate, and make you a happier person. All those elements may add precious years to your life.
Discovered Yoga decreases the risk of heart disease and reduces the pace of your breathing, which has been linked to a longer lifespan. Recent studies have proven that the meditation element of Yoga might help slow the process of aging by protecting the telomeres (caps) at the end of our chromosomes.