While you’ve likely heard of a low-carb diet or another generic weight loss plan, few people have heard of the DNA-based diet plan. That’s because society is continuously promoting the newest fad, program, or workout routine, promising to be “the last plan you’ll ever need.” Unfortunately, most of these claims don’t account for individual differences like gluten intolerance, allergies, or deficiencies influencing our body’s health.
What is a DNA-Based Diet?
Genetic analysis continues to grow in areas of nutritional medicine, mainly when using nutrigenomics to establish personalized meal plans. A DNA-based diet looks at an individual’s genetic makeup before considering a diet or weight loss plan. These genetic evaluations can help medical professionals make informed decisions about a patient’s health and lifestyle.
As a fairly new scientific development, nutrigenomics highlights the relationship between an individual’s health, nutrition, and genes. It explains how the body responds to different items we eat and drink, using that knowledge to make educated choices. Essentially, doctors promote activity within the “good” genes and suppress any genes within the “bad” category.
Nutrigenomics helps individuals understand the genetic makeup in the capacity of dietary need. For example, doctors can determine whether an individual holds an intolerance to specific foods, predisposition to chronic disease, or undocumented medical conditions that may influence weight loss overall.
Once a complete analysis of a patient is done, doctors can use this information to make customized diet plans that facilitate weight loss and improve the quality of life overall. The NJ Diet is a DNA-based plan that promises high levels of weight loss while improving the overall quality of life.
Starting a DNA-based diet
Virtually every DNA-based diet will start with testing to get a solid understanding of the patient’s health. The type of testing will depend on the program, with some completing only essential health screening and others performing a complete analysis. Using multiple testing methods, doctors can determine a strong connection between nutrition and genes within the body. For example, the NJ Diet uses blood, hair, saliva, and biometric scanning to establish a baseline for every patient following the program.
From there, patients are given customized meal plans, exercise programs, and supplements to take. These components are tailored to the person’s profile, optimizing nutrition while simultaneously healing the gut and digestive tract. As this program is medically supervised, all patients undergo continuous monitoring from their doctor. Every patient will meet with their medical team every 10-15 days while following the program, reviewing the program’s success, and keeping patients accountable too.
Thanks to the customized nature of the program, every individual is given a blueprint for continued success after completing the 40-day diet plan. This blueprint includes the specific components influencing their overall health and wellbeing (for example, having an intolerance to dairy can prohibit calcium absorption). It also consists of adequately managing the diet outside of the program to keep the weight off permanently.
Who is a DNA-based Diet Meant For?
A DNA-based diet is ideal for anyone struggling to lose weight on a generic weight loss plan. Participants often claim they’ve tried everything to lose the weight, or the weight comes back as soon as they’ve stopped following the diet. These individuals often have considerable weight to lose overall and need help navigating their overall health and wellbeing.
NJ Diet reviews suggest weight loss following the program is considerable. Most testimonials indicate more than 20 pounds lost over the 40-days. As such, DNA-based diet programs are ideal for people wanting to not only lose weight but keep it off permanently. The medical supervision is perfect for anyone wanting high levels of accountability while following a weight loss program.
DNA-Based Diets are Ideal for Those Wanting to Take Control
Individuals struggling to make healthy food choices may enjoy the strict approach to the DNA-based program, particularly as you adjust to the new lifestyle choices. The NJ Diet comes with a customized meal plan and supplement list while on the program; participants must follow the regimen strictly. Although this may be a strict approach to weight loss, it removes the guesswork that comes with nutrition.
Finally, the NJ Diet is perfect for anyone wanting to know more about their body and how it functions overall. With the comprehensive testing available, participants receive insight into their genetic functioning and how that interacts with the lifestyle choices they’ve been making. They’ll also receive everything they need to keep the weight off after the program, including maximum calorie intake based on their specific makeup. Being armed with this information can be a catalyst in making permanent lifestyle changes to better your overall health.
While the study of nutrigenomics is a relatively new industry, DNA-based diets are not a new concept. In fact, medical professionals have been promoting health and wellness to patients since the beginning of time. Thankfully, doctors are now aware of genetics’ direct influence on our overall health. Even more importantly, the medical staff with NJ Diet want to use this influence to help their patients improve their health and wellbeing starting from the inside out.