We all have heard this phrase, “Health is Wealth” and the majority of us have ignored it by giving more importance to other aspects of life. But, the current scenario of COVID-19 has brought the human race to its knees. It has made us question our lifestyle and made us more aware of the importance of a healthy lifestyle.
Our inactivity due to lockdowns has disrupted the whole world. The companies have adopted a “Work from Home” culture and that has brought some health implications on our daily routine. Whether you worked out before or not, taking away our daily routine has made us lethargic and many of us have gained weight like anything.
Although we have accustomed to this new lifestyle now,we have to make some changes in our diet and physical activities to make us healthy. Those accumulated belly fat is not going anywhere unless you bring in some rigorous cardio and workout sessions to kickstart your metabolism. Before you lace up your sports shoes, you can add some beverages to boost your metabolism.
But make sure that you are playing your part in terms of putting some effort into your cardio and home workout sessions. These beverages and drinks might help to boost the metabolism, but they aren’t any magic potion that will remove your fat instantly. So, here is the list of some amazing beverages for boosting your metabolism.
When it comes to boosting metabolism and a bunch of other health benefits, green tea wins the competition with flying colours. All over the world, there have been many experiments regarding the health benefits of green tea; in every experiment, it passed with flying colours. This is because green tea is one of the richest sources of antioxidants.
The antioxidant named catechins are known to have the attribute of burning the belly fats faster around your stomach region. This antioxidant is also helpful in boosting the liver’s fat-burning capacity.Scientist has also conducted studies to prove its efficacy in burning belly fat. And they all confirmed that that regular consumption of green tea is effective and can help an individual in their weight loss journey.
All the hot beverages we consume in the morning refreshes our mind and body. But when you put the health criteria into the mix, then all the caffeinated beverages have to go away from your diet. They might spontaneously boost your mind but experts advise that it shouldn’t be the first drink in the morning.
Now, there are many options such as green tea which we discussed in the above point. But then there is honey-cinnamon water which is one of the best alternatives as to the first-morning drink for a healthy lifestyle. Honey-cinnamon water is known for its metabolism-boosting nature and it tastes delicious as well. Many experts suggest drinking honey-cinnamon water to those who are starting their weight loss journey. The recipe is simple;you just need 1 teaspoon of cinnamon powder with some honey and warm water.
Apple Cider Vinegar with Warm Water
If you are a fan of savoury flavour, then apple cider vinegar with warm water is the best morning beverage for you. Many might not have any clue about apple cider vinegar and might be hearing about the same for the first time. But those who are seriously into cooking know how to use this vinegar in different cuisine.
Now, adding apple vinegar with some warm water can help you to lose those stubborn fat all-around your body. The reason being, apple cider vinegar helps maintain the required pH levels in your stomach. This results in a state of satiety, and as the result, is suppressed appetite. Overall, it helps you to curb binge eating that delicious pastry or chips and lets you stick to your health goals.
Now, this drink on the list is interesting and fun to have. No one will complain to have a sip of pineapple juice as a metabolism-boosting drink. All the fruit juices have vitamins and minerals which are good for our body. But pineapple juice is well-known for its fat-burning attribute. This fat-burning quality is the result of a special enzyme called bromelain found in pineapples. This enzyme helps to boost the metabolism, and in turn, reduces fat.
The process of this enzyme is simple; it metabolises the protein and accelerates the process of fat burning, especially in the belly region. Pineapple juice can be consumed at any time. But, if you want the best result in terms of your health, then drinking it while having your breakfast is a perfect time.
We all love to enjoy the different flavour. And when it comes to flavour, no one can ignore peppermint. It is one of the most famous flavours for its freshness. That’s why it is one of the popular flavours amongst mouth fresheners. Now, adding peppermint tea into your diet can help your body stimulate the digestion process. As we all know that this type of stimulation helps in preventing the accumulation of fat around our waistline.
The main reason behind the deposition of fat around the waistline is improper digestion of food. And peppermint tea can help you to digest those fats. For some interesting peppermint tea recipes, you can search the internet. Don’t just sit there, experience the exciting freshness of peppermint tea right away.
Last Piece of Advice
You can also try celery juice, which has the same effect as peppermint tea.Chamomile tea is another great option that you can try out. Chamomile tea can help in relaxing your nerves before sleeping and can also settle your upset stomach. For teas, you can either go with the loose leaf tea or go for tea bags, depending on your choice.
Whichever drink or beverage you choose, don’t forget that these drinks or beverages just play a supporting role. For a successful weight loss journey, you need to be disciplined with your workouts and diet as well. Along with this, simply divide the above-mentioned drinks according to your tastes and preferences throughout the week.
Hi, I’m Eleena Wills. Being a writer and blogger, I strive to provide informative and valuable articles to people. With quality, constructive, and well-researched articles, one can make informed choices. I cover a wide range of topics, from home improvement to hair styling, Health and automotive.